Redigan Counseling Solutions
Regaining control of your mental health & happiness doesn’t have to be a solo project… Let’s work together to help achieve your goals.
Welcome
Welcome to Redigan Counseling Solutions. I offer mental health therapy for people trying to work through challenges in their life and wanting to manage their mental health effectively. Getting the courage to take charge of your mental health can be difficult, and I’m here to help you take those first steps, and support you along the way.
About
After receiving my Bachelor’s degree in Psychology from Colorado State University, I worked in the corporate world as a business consultant. After a few years in the corporate world, I decided to pivot to another direction, attaining my Masters in Counseling Psychology from University of Colorado Denver.
Expertise
• Anxiety
• Depression
• Bipolar
• Family Strife
• Men’s Issues
• Relationship Issues
• General Life Challenges
“The journey to emotional well-being is not measured in time or in dollars, but rather your dedication to seeking what’s important to you.”
Therapeutic Approach
Cognitive Behavioral Therapy
& Dialectical Behavioral
I operate from a Solution-Focused, Cognitive Behavioral (CBT) approach, while also incorporating Dialectical Behavioral (DBT) skills. Therapy is not just talking about the challenges in life, but also developing effecting coping skills to combat those challenges.
What Clients Say About Me
“Choosing James Redigan as my counselor was one of the best decisions of my life. After experiencing many difficulties in a rough time, he was able to help me put things into perspective and realize how it is possible for me to regain my footing and begin helping myself in a successful and healthy way. What’s awesome about James is his ability to listen. He does not take notes as you are conversing, and yet he still remembers everything! He uses your stories and circumstances to build constructive advice for figuring out ways in which you can help yourself handle tough situations and become emotionally competent. James has a lot to offer, whether it is his listening skills, or his expertise in life experience. Because of this, he is able to help individuals help themselves in a way that is rewarding and fulfilling.”
“James has walked me through various stages of life, from helping me build the tools to get out of depression, to helping me find coping mechanisms for the daily moments of anxiety. James has always created a safe environment for me, encouraging me, being honest with me, and being one of my biggest supporters. James is someone who believes the best in everyone and calls them to higher – he never lets me stay in one place because he knows I can keep growing into a better version of myself.”