Services
Therapy Services
I offer virtual individual therapy for adults. While I don't see young children, I can see young adults, depending on the issues they want to explore.
Request for Consult
Free 15 minute call required to discuss how I can help. Consult required for all therapy services.
Most insurances accepted. Cost reflective of insurance policy. If you chose to not use insurance, or if inusrance is not accepted, out of pocket cost is $150.
50 Minute Therapy Session
I will respond within 48 hours.
Schedule A Call
Frequently Asked Questions
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Most major insurances accepted.
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Currently only offering virtual sessions.
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We can usually tell within a few minutes of our initial phone consultation if we are a good fit for each other. I operate from a solution-focused approach, using CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) techniques. I do my best to focus on your therapeutic goals and help you achieve what you want out of therapy.
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Once a session is scheduled, I need at least a 24 hour notice to cancel/reschedule or you will be charged the full out of pocket fee of $150.
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Fill out the contact form, or call me at 970-581-3011, and I will be in contact to schedule your first appointment.
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Life can be heavy! It’s helpful to have support and coaching to get us on track and to help achieve our mental and emotional goals. The most successful people I know are the ones who have reached out for help when they needed it.
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Currently, I'm only seeing individuals for therapy.
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The symbol is a physical representation of being present. It is important to me, both personally and in my practice, to be mindful and be present in the moment we’re in. The vertical forms represent time, past and future. The horizontal forms represent space—360 degrees. The piece in the middle is constant, always in the center, being here and now. This symbol is a reminder for me to be in the moment and be fully present, encouraging my clients to do the same.